5 Ways You Can Reduce Your Sleepless Nights

Photo by Becca Schultz on Unsplash

We’ve all been there — that time in the middle of the night, where you check the time three minutes after you have checked it the first time. That time where you open your eyes and it’s dark in your room but you are not even the slightest bit tired. Then there is that time when we play the “I have to be up in ‘X’ amount of hours” game — which never ends well.