Sandy Smith – Medium

Sandy Smith

Why We Should Stop Saying We’re “Crazy Busy”

I’m not sure about you — but I believe that the term “crazy busy” has become a filler term. When someone asks you how your day, week or…

5 min readOct 28, 2020

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Why We Should Stop Saying We’re “Crazy Busy”

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Sandy Smith

The Connection Between Our Mind and Our Gut

A lot of us are aware of the linkage between our mind and our guts. If you have felt the feeling of butterflies, felt nauseous before a…

6 min readOct 23, 2020

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The Connection Between Our Mind and Our Gut

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Sandy Smith

5 Ways You Can Reduce Your Sleepless Nights

We’ve all been there — that time in the middle of the night, where you check the time three minutes after you have checked it the first…

4 min readOct 19, 2020

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5 Ways You Can Reduce Your Sleepless Nights

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Sandy Smith

5 Ways to Stay Motivated When Cooking for Yourself

We all know that cooking can be a total drag. It can be mundane, boring and if you are like most — you are often feeling uninspired when…

4 min readOct 6, 2020

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5 Ways to Stay Motivated When Cooking for Yourself

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Sandy Smith

Planning A Wedding During A Global Pandemic.

Let’s just start right away with some hard facts.

5 min readAug 21, 2020

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Planning A Wedding During A Global Pandemic.

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Sandy Smith

Why You Should Be Eating Seasonally…

We are all impacted by the seasons on some level — whether we are warm weather, sun craving individuals, or we thrive during pumpkin…

4 min readJun 8, 2020

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Why You Should Be Eating Seasonally…

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Sandy Smith

How Coronavirus Has Changed Our Outlook On Our Health

So many of us approach health and wellness from a place of fear — we need to be proactive with our health rather than reactive.

4 min readJun 5, 2020

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How Coronavirus Has Changed Our Outlook On Our Health

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Sandy Smith

Sandy Smith

As an Institute for Integrative Nutrition certified Health coach and a Certified Personal Trainer —I am here to share my health and wellness knowledge with all!

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