Why You Should Be Eating Seasonally…

Sandy Smith
4 min readJun 8, 2020

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We are all impacted by the seasons on some level — whether we are warm weather, sun craving individuals, or we thrive during pumpkin spiced everything season, there are those who are the snow bunnies, and those who’s souls are set on fire with the first blooms of spring. Whatever category you fall into — you are on some level impacted by the ever-changing seasons.

Maybe the seasons impact your mood, your feelings and thoughts, but they also impact your body, internally. All of the metabolic processes our body has on a daily basis change as the weather and seasons…

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Sandy Smith
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As an Institute for Integrative Nutrition certified Health coach and a Certified Personal Trainer —I am here to share my health and wellness knowledge with all!